Lets compare vitamin content per 100 grams of Boiled Cranberry Beans with Salt vs Canned Kidney Beans:
Boiled Cranberry Beans with Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled Cranberry Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans with Salt vs Canned Kidney Beans:
Boiled Cranberry Beans with Salt have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Cranberry Beans with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans with Salt have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Boiled Cranberry Beans with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled Cranberry Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.