Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Almonds:
Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 7.6 times more Vitamin B2, 10.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 122 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Almonds:
Cooked Chili Beans, Barbecue, Ranch Style have 725 times more Sodium and 17.1 times more Water than Almonds.
While Almonds contain 8.7 times more Calcium, 4.1 times more Copper, 2 times more Iron, 6 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 1.6 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style have 113 times more Omega 3 and 1.2 times more Sugars than Almonds.
While Almonds contain 6 times more Energy, 49.9 times more Fat, 26.2 times more Saturated Fat, 57.1 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.