Lets compare vitamin content per 100 grams of Boiled Black Beans with Salt vs Roasted Sunflower Seeds:
Boiled Black Beans with Salt have 2.3 times more Vitamin B1 and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 13.9 times more Vitamin B3, 29.1 times more Vitamin B5, 11.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 30 times more Vitamin E than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Beans with Salt vs Roasted Sunflower Seeds:
Boiled Black Beans with Salt have 79 times more Sodium and 54.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 66.1 times more Selenium and 4.7 times more Zinc than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Black Beans with Salt have 1.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 92.2 times more Fat, 37.5 times more Saturated Fat, 260.2 times more Omega 6, 8.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Black Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.