Lets compare vitamin content per 100 grams of Canned Beans vs Oranges:
Canned Beans with Salt have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
Both Canned Beans with Salt and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 g.
Both Canned Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Beans vs Oranges:
Canned Beans with Salt have 3.2 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 10 times more Selenium, more Sodium and 32.6 times more Zinc than Raw Oranges.
Both Canned Beans with Salt and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beans with Salt have 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Canned Beans with Salt and Raw Oranges have similar amounts of Sugars per 100 g.
Both Canned Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.