Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Almonds:
Canned Adzuki Beans sweetened have 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 2 times more Vitamin B1, 20.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Canned Adzuki Beans sweetened as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Almonds:
Canned Adzuki Beans sweetened have 218 times more Sodium and 9.2 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 2.6 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 1664.3 times more Fat, 345.6 times more Saturated Fat, 2054 times more Omega 6 and 5.6 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.