Lets compare vitamin content per 100 grams of Boiled Mature Seed Adzuki Beans with Salt vs Canned Black Beans low Salt:
Boiled Mature Seed Adzuki Beans with Salt have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 1.9 times more Vitamin B2 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Black Beans low Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mature Seed Adzuki Beans with Salt vs Canned Black Beans low Salt:
Boiled Mature Seed Adzuki Beans with Salt have 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Canned Black Beans low Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Black Beans low Salt have similar amounts of Calcium, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Canned Black Beans low Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Black Beans low Salt have similar amounts of Fiber per 100 g.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.