Lets compare vitamin content per 7 ounces of Yardlong Beans vs Blanched Almonds:
Raw Yardlong Beans have 4.6 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yardlong Beans vs Blanched Almonds:
Raw Yardlong Beans have 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium than Raw Yardlong Beans.
Both Raw Yardlong Beans and Blanched Almonds have similar amounts of Copper, Manganese, Phosphorus, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yardlong Beans have 64.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 40.1 times more Fat, 11.7 times more Saturated Fat and 40.1 times more Omega 6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Blanched Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Raw Yardlong Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.