Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 2.6 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 18.5 times more Water than Almonds.
While Almonds contain 2.3 times more Iron and 3.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 6.3 times more Energy, 10.2 times more Fat, 6.3 times more Saturated Fat, 11.8 times more Carbohydrate, 10.9 times more Sugars, 12.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.