Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Almonds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
While Almonds contain 3.6 times more Vitamin B2 and 3 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Almonds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 7.9 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Almonds.
While Almonds contain 1.5 times more Magnesium and 36.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Almonds have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 674.7 times more Omega 3, 1.2 times more Omega 6 and 2.5 times more Protein than Almonds.
While Almonds contain 1.6 times more Fat, 2.6 times more Carbohydrate and 10.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Almonds have similar amounts of Energy and Saturated Fat per 7 oz.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.