Lets compare vitamin content per 7 ounces of Tempeh vs Baked White Potatoes:
Tempeh has 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 10 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Tempeh as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tempeh vs Baked White Potatoes:
Tempeh has 11.1 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 1.3 times more Water than Tempeh.
Both Tempeh as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tempeh has 2.1 times more Energy, 72 times more Fat, 63.5 times more Saturated Fat, 16.5 times more Omega 3, 82.7 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fiber and 9.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Carbohydrate than Tempeh.
Both Tempeh as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.