Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Oil Roasted Sunflower Seeds:
Soy flour, defatted has 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 302.8 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Soy flour, defatted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Oil Roasted Sunflower Seeds:
Soy flour, defatted has 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Potassium and 6.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus, 46 times more Selenium and 2.1 times more Zinc than Soy flour, defatted.
Comparison of macro-nutrients per 7 ounces:
Soy flour, defatted has 1.5 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 42 times more Fat, 52 times more Saturated Fat, 1.3 times more Omega 3 and 72.8 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.