Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Blanched Almonds:
Soy flour, defatted has 3.7 times more Vitamin B1, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 197.9 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Blanched Almonds:
Soy flour, defatted has 4 times more Copper, 2.8 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Selenium than Soy flour, defatted.
Both Soy flour, defatted and Blanched Almonds have similar amounts of Calcium, Magnesium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy flour, defatted has 15.8 times more Omega 3, 1.8 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 43 times more Fat, 29.1 times more Saturated Fat and 26.3 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.