Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Carrots:
SILK Raspberry soy yogurt has 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Carrots:
SILK Raspberry soy yogurt has 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Raspberry soy yogurt has 2.1 times more Energy, 4.9 times more Fat, 1.8 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.