Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs Valencia Oranges:
Oil-roasted Virginia Peanuts with Salt have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 53.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs Valencia Oranges:
Oil-roasted Virginia Peanuts with Salt have 2.2 times more Calcium, 34.4 times more Copper, 18.6 times more Iron, 18.8 times more Magnesium, 87.3 times more Manganese, 29.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 110.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 39.8 times more Water than Oil-roasted Virginia Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
Oil-roasted Virginia Peanuts with Salt have 11.8 times more Energy, 162.1 times more Fat, 181.3 times more Saturated Fat, 332.7 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 24.9 times more Protein than Raw Valencia Oranges.
Both Oil-roasted Virginia Peanuts with Salt and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.