Lets compare vitamin content per 7 ounces of Mori-nu soft silken tofu vs Mori-nu firm silken tofu:
Mori-nu silken tofu, soft has 1.2 times more Vitamin B3 than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, soft and Mori-nu silken tofu, firm have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Mori-nu soft silken tofu vs Mori-nu firm silken tofu:
Mori-nu silken tofu, firm contains 1.3 times more Iron, 1.5 times more Phosphorus and 7.2 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Mori-nu silken tofu, firm have similar amounts of Calcium, Copper, Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mori-nu silken tofu, soft has 1.2 times more Carbohydrate than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.4 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Mori-nu silken tofu, firm have similar amounts of Energy, Fat, Saturated Fat and Sugars per 7 oz.
Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.