Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Baked White Potatoes:
Boiled Hyacinth Beans have 5.6 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B3, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled Hyacinth Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Baked White Potatoes:
Boiled Hyacinth Beans have 4 times more Calcium, 2.7 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium and 8.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans have 1.3 times more Energy, 5 times more Omega 6 and 3.9 times more Protein than Baked Whole White Potatoes.
Both Boiled Hyacinth Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled Hyacinth Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.