Lets compare vitamin content per 7 ounces of Commercial Hummus vs Broccoli:
Commercial Hummus have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Commercial Hummus.
Both Commercial Hummus and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Commercial Hummus as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Commercial Hummus vs Broccoli:
Commercial Hummus have 7.7 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium, 12.9 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Water than Commercial Hummus.
Both Commercial Hummus and Raw Broccoli have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercial Hummus have 7 times more Energy, 48.2 times more Fat, 22.5 times more Saturated Fat, 11.5 times more Omega 3, 164.8 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Sugars than Commercial Hummus.
Both Commercial Hummus as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.