Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Sunflower Seeds:
Raw Catjang Cowpeas have 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Raw Catjang Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Sunflower Seeds:
Raw Catjang Cowpeas have 1.9 times more Iron, 2.1 times more Potassium, 6.4 times more Sodium and 1.2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 5.8 times more Selenium than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Catjang Cowpeas have 5.4 times more Omega 3, 3 times more Carbohydrate and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 24.9 times more Fat, 8.2 times more Saturated Fat and 40.9 times more Omega 6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Raw Catjang Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.