Lets compare vitamin content per 7 ounces of Boiled Pink Beans with Salt vs Canned Pinto Beans Rinsed:
Boiled Pink Beans with Salt have 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
Both Boiled Pink Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pink Beans with Salt vs Canned Pinto Beans Rinsed:
Boiled Pink Beans with Salt have 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Boiled Pink Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of Calcium, Copper, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pink Beans with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 2 times more Fat than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.