Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Almonds:
Boiled Royal Red Kidney Beans with Salt have 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 17 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Almonds:
Boiled Royal Red Kidney Beans with Salt have 241 times more Sodium and 15.2 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 8.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 3.5 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Royal Red Kidney Beans with Salt have 19 times more Omega 3 than Almonds.
While Almonds contain 4.7 times more Energy, 293.7 times more Fat, 158.4 times more Saturated Fat, 342.3 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.