Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Boiled Kidney Beans:
Boiled Royal Red Kidney Beans with Salt have 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Iron and 241 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Royal Red Kidney Beans with Salt have 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.