Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled California Red Kidney Beans with Salt:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
Both Boiled All Types Kidney Beans and Boiled California Red Kidney Beans with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled California Red Kidney Beans with Salt:
Boiled All Types Kidney Beans have 1.4 times more Manganese than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 240 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled California Red Kidney Beans with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled California Red Kidney Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.