Lets compare vitamin content per 7 ounces of French Beans vs Sunflower Seeds:
Raw French Beans have 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw French Beans.
Both Raw French Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for French Beans vs Sunflower Seeds:
Raw French Beans have 2.4 times more Calcium, 2 times more Potassium and 2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 2.6 times more Zinc than Raw French Beans.
Comparison of macro-nutrients per 7 ounces:
Raw French Beans have 12.8 times more Omega 3, 3.2 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 25.5 times more Fat, 20.2 times more Saturated Fat and 52.1 times more Omega 6 than Raw French Beans.
Both Raw French Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Raw French Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.