Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans with Salt vs Broccoli:
Boiled Cranberry Beans with Salt have 3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Cranberry Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Cranberry Beans with Salt vs Broccoli:
Boiled Cranberry Beans with Salt have 4.7 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 7.2 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Cranberry Beans with Salt have 4 times more Energy, 1.4 times more Omega 3, 3.7 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Boiled Cranberry Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.