Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Oranges:
Boiled Black Beans with Salt have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Black Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Oranges:
Boiled Black Beans with Salt have 4.6 times more Copper, 21 times more Iron, 7 times more Magnesium, 17.8 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, more Sodium and 16 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Beans with Salt have 2.8 times more Energy, 15 times more Omega 3, 2 times more Carbohydrate, 3.6 times more Fiber and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 29.2 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.