Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Carrots:
Boiled Black Beans with Salt have 3.7 times more Vitamin B1, 7.8 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled Black Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Carrots:
Boiled Black Beans with Salt have 4.6 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 12 times more Selenium, 3.4 times more Sodium and 4.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Raw Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Beans with Salt have 3.2 times more Energy, 52.5 times more Omega 3, 2.5 times more Carbohydrate, 3.1 times more Fiber and 9.5 times more Protein than Raw Carrots.
While Raw Carrots contain 14.8 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.