Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Broccoli:
Boiled Black Beans with Salt have 3.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 30.8 times more Vitamin K than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Raw Broccoli have similar amounts of Vitamin E per 7 oz.
Both Boiled Black Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Broccoli:
Boiled Black Beans with Salt have 4.3 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.1 times more Selenium and 1.4 times more Water than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Beans with Salt have 3.9 times more Energy, 1.7 times more Omega 3, 3.6 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.