Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated ApplesVS Broccoli

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apples

98%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Applesvs Broccoli

23.7%687kcal

Energy

2.33%67.5kcal

687 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.76%0.73g

1.15 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.59%0.19g

Saturated Fat

0.71%0.23g

0.19 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

7.8%0.13g

0.06 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g

Omega 6

0.57%0.097g

0.28 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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143%186g

Carbohydrate

10%13g

186 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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222%161g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

161 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.8%24.6g

Fiber

13.6%5.16g

24.6 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.68%2.6g

Protein

10%5.6g

2.6 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dehydrated Applesvs Broccoli

0.88%7.94μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

7.94 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg

Vitamin B1

11.7%0.14mg

Thiamine

0.091 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

18%0.23mg

Riboflavin

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.86 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.56 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

2 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

197%177mg

Ascorbic acid

4.37 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.92%1.5mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

1.5 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.1%8.53μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

8.53 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Applesvs Broccoli

3.77%37.7mg

Calcium

9.33%93mg

37.7 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.8%0.54mg

Copper

11%0.097mg

0.54 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg

Iron

18%1.45mg

3.97 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

9.92%41.7mg

43.7 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

18%0.42mg

0.25 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

18.7%131mg

109 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

18.4%627mg

1270 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

9.02%4.96μg

3.57 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.4%246mg

Sodium

4.37%65.5mg

246 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

7.4%0.81mg

0.58 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g

Water

4.8%177g

5.95 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Broccoli:

Raw Sulfured Dehydrated Apples have 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 63 times more Vitamin B9, 40.5 times more Vitamin C and 23.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 7 oz.
Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Broccoli:

Raw Sulfured Dehydrated Apples have 5.5 times more Copper, 2.7 times more Iron, 2 times more Potassium and 3.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Selenium, 1.4 times more Zinc and 29.8 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sulfured Dehydrated Apples have 10.2 times more Energy, 14.1 times more Carbohydrate, 47.7 times more Sugars and 4.8 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3 and 2.1 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewedBroccoliVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated ApplesVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: