Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Broccoli:
Raw Sulfured Dehydrated Apples have 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 63 times more Vitamin B9, 40.5 times more Vitamin C and 23.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Broccoli:
Raw Sulfured Dehydrated Apples have 5.5 times more Copper, 2.7 times more Iron, 2 times more Potassium and 3.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Selenium, 1.4 times more Zinc and 29.8 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 10.2 times more Energy, 14.1 times more Carbohydrate, 47.7 times more Sugars and 4.8 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3 and 2.1 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.