Lets compare vitamin content per 5 ounces of Yardlong Beans vs Roasted Sunflower Seeds:
Raw Yardlong Beans have 8.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Raw Yardlong Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yardlong Beans vs Roasted Sunflower Seeds:
Raw Yardlong Beans have 2 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Potassium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Selenium and 1.5 times more Zinc than Raw Yardlong Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Beans have 3.7 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 38 times more Fat, 15.4 times more Saturated Fat and 106.4 times more Omega 6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Raw Yardlong Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.