Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Oranges:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 532 times more Vitamin C and 18 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Oranges:
Raw Regular Tofu Prepared with Calcium Sulfate has 8.8 times more Calcium, 4.3 times more Copper, 53.6 times more Iron, 3 times more Magnesium, 24.2 times more Manganese, 6.9 times more Phosphorus, 17.8 times more Selenium and 11.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.6 times more Energy, 39.8 times more Fat, 46.1 times more Saturated Fat, 45.6 times more Omega 3, 132.2 times more Omega 6 and 8.6 times more Protein than Raw Oranges.
While Raw Oranges contain 6.3 times more Carbohydrate, 15.1 times more Sugars and 8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.