Lets compare vitamin content per 5 ounces of Koyadofu vs Sunflower Seeds:
Dried-frozen Tofu has 8.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Vitamin B1, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Dried-frozen Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Koyadofu vs Sunflower Seeds:
Dried-frozen Tofu has 4.7 times more Calcium, 1.9 times more Iron and 1.9 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper, 5.5 times more Magnesium, 1.4 times more Phosphorus and 32.3 times more Potassium than Dried-frozen Tofu.
Both Dried-frozen Tofu and Dried Sunflower Seed Kernels have similar amounts of Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried-frozen Tofu has 33.7 times more Omega 3 and 2.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 1.5 times more Omega 6 and 2 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Fiber per 5 oz.
Both Dried-frozen Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.