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Comparing Nutrients in 5 ounces Tangerines, (mandarin oranges), canned, juice pack, drainedVS Apple Juice with Vitamin C

Macros Ratio

Protein Fat Carbs

Tangerines, (mandarin oranges), canned, juice pack, drained
7%
1%
92%
Apple Juice with Vitamin C
1%
3%
96%
5 oz ▼

Macro Nutrients

1.86%54kcal
Energy
2.25%65.2kcal
54 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.057g
Fat
0.19%0.18g
0.057 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.018%0.006g
Saturated Fat
0.097%0.031g
0.006 gvs0.031 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g
Omega 3
0.62%0.01g
0.001 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.042%0.007g
Omega 6
0.28%0.047g
0.007 gvs0.047 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.3g
Carbohydrate
12.3%16g
13.3 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.7g
Sugars
19%13.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.7 gvs13.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.2%8.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.73g
NA gvs3.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g
Fiber
0.75%0.28g
1.7 gvs0.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.06g
Protein
0.25%0.14g
1.06 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

10.4%94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.12mg
Vitamin B1
2.5%0.03mg
Thiamine
0.12 mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
1.85%0.024mg
Riboflavin
0.044 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.94%0.63mg
Vitamin B3
0.65%0.1mg
Niacin, nicotinic acid, niacinamide
0.63 mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.4%0.069mg
Pantothenic acid
NA mgvs0.069 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B6
1.96%0.026mg
Pyridoxine
0.061 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg
Vitamin B9
0%0μg
Folates and Folic Acid
7.1 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.4%48mg
Vitamin C
60.6%54.6mg
Ascorbic acid
48 mgvs54.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.21 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
1.13%11.3mg
17 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.46%0.058mg
Copper
1.9%0.017mg
0.058 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.4%55.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs55.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg
Iron
2.13%0.17mg
0.38 mgvs0.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
1.7%7.1mg
15.6 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
4.56%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg
Phosphorus
1.4%9.92mg
15.6 mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.67%193mg
Potassium
4.2%143mg
193 mgvs143 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
0.26%0.14μg
0.57 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
0.38%5.67mg
7.1 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.83%0.75mg
Zinc
0.26%0.028mg
0.75 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g
Water
3.4%125g
127 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: