Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Apple Juice with Vitamin C

Weight per 500 calories

Tangerines, (mandarin oranges), canned, juice pack, drained

1316g

Apple Juice with Vitamin C

1087g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Apple Juice with Vitamin C?

Macros Ratio

Protein Fat Carbs

Tangerines, (mandarin oranges), canned, juice pack, drained

92%

Apple Juice with Vitamin C

96%

500 kcal ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, juice pack, drainedvs Apple Juice with Vitamin C

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.53g

Fat

1.46%1.4g

0.53 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.053g

Saturated Fat

0.75%0.24g

0.053 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.82%0.013g

Omega 3

4.76%0.076g

0.013 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.066g

Omega 6

2.1%0.36g

0.066 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

94%123g

124 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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150%109g

Sugars

144%105g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs105 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

86%62.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs62.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%28.6g

NA gvs28.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%13.7g

NA gvs13.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.6%15.8g

Fiber

5.72%2.17g

15.8 gvs2.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.87g

Protein

1.94%1.1g

9.87 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tangerines, (mandarin oranges), canned, juice pack, drainedvs Apple Juice with Vitamin C

96%868μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

868 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.16mg

Vitamin B1

19%0.23mg

Thiamine

1.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

14.2%0.18mg

Riboflavin

0.41 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

10.7%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.5%0.57mg

Vitamin B6

15%0.2mg

Pyridoxine

0.57 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

65.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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496%446mg

Vitamin C

465%418mg

Ascorbic acid

446 mgvs418 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.97mg

Vitamin E

0.72%0.11mg

Tocopherols and Tocotrienols

1.97 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tangerines, (mandarin oranges), canned, juice pack, drainedvs Apple Juice with Vitamin C

15.8%158mg

Calcium

8.7%87mg

158 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

14.5%0.13mg

0.54 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10.6%425μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs425 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg

Iron

16.3%1.3mg

3.55 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.5%145mg

Magnesium

13%54.3mg

145 mgvs54.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

35%0.8mg

NA mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

11%76mg

145 mgvs76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1789mg

Potassium

32.3%1098mg

1789 mgvs1098 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.57%5.26μg

Selenium

1.98%1.1μg

5.26 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.4%65.8mg

Sodium

2.9%43.5mg

65.8 mgvs43.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.4%6.97mg

Zinc

1.98%0.22mg

6.97 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32%1178g

Water

26%959g

1178 gvs959 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:

Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 18.2 times more Vitamin E than Bottled Apple Juice with Vitamin C.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Bottled Apple Juice with Vitamin C have similar amounts of Vitamin C per 500 kcal.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 32.1 times more Zinc and 1.2 times more Water than Bottled Apple Juice with Vitamin C.

Comparison of macro-nutrients per 500 calories:

Tangerines, (mandarin oranges), canned, juice pack, drained have 7.3 times more Fiber and 9.1 times more Protein than Bottled Apple Juice with Vitamin C.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Bottled Apple Juice with Vitamin C have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tangerines, (mandarin oranges), canned, juice pack, drainedVS Applesauce, canned, unsweetened, with added ascorbic acidApple Juice with Vitamin CVS Applesauce, canned, unsweetened, with added ascorbic acid

Compare Foods

Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Apple Juice with Vitamin C

Weight per 500 calories

Which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Apple Juice with Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: