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Comparing Nutrients in 14 ounces Tangerines, (mandarin oranges), canned, juice pack, drainedVS Apple Juice with Vitamin C

Macros Ratio

Protein Fat Carbs

Tangerines, (mandarin oranges), canned, juice pack, drained
7%
1%
92%
Apple Juice with Vitamin C
1%
3%
96%
14 oz ▼

Macro Nutrients

5.2%151kcal
Energy
6.3%183kcal
151 kcalvs183 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
0.53%0.52g
0.16 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g
Saturated Fat
0.27%0.087g
0.016 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
1.74%0.028g
0.004 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
0.77%0.13g
0.02 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g
Carbohydrate
34.5%45g
37.3 gvs45 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.7g
Sugars
52.7%38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32.7 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31.4%22.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs22.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%10.4g
NA gvs10.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5g
NA gvs5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
2.1%0.79g
4.76 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g
Protein
0.71%0.4g
2.98 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

29%262μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
262 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
6.95%0.083mg
Thiamine
0.35 mgvs0.083 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
5.2%0.067mg
Riboflavin
0.12 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg
Vitamin B3
1.8%0.29mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.9%0.19mg
Pantothenic acid
NA mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
5.5%0.071mg
Pyridoxine
0.17 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
0%0μg
Folates and Folic Acid
20 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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149%135mg
Vitamin C
170%153mg
Ascorbic acid
135 mgvs153 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0.6 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
3.18%31.8mg
47.6 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
5.3%0.048mg
0.16 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.88%155μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs155 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg
Iron
5.95%0.48mg
1.07 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
4.72%20mg
43.7 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
12.8%0.29mg
NA mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
3.97%27.8mg
43.7 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg
Potassium
11.8%401mg
540 mgvs401 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.72%0.4μg
1.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
1.06%16mg
20 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
0.72%0.079mg
2.1 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%355g
Water
9.47%350g
355 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: