Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Roasted Sunflower Seeds:
Soy flour, defatted has 6.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 217.5 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Soy flour, defatted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Roasted Sunflower Seeds:
Soy flour, defatted has 3.4 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium and 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus, 46.6 times more Selenium and 2.2 times more Zinc than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
Soy flour, defatted has 1.4 times more Carbohydrate, 6 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 40.8 times more Fat, 38.4 times more Saturated Fat and 69.7 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Soy flour, defatted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.