Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Roasted Almonds:
Soy flour, defatted has 9.1 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 199.2 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Roasted Almonds:
Soy flour, defatted has 3.7 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium and 6.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Zinc than Soy flour, defatted.
Both Soy flour, defatted and Dry Roasted Almonds have similar amounts of Calcium, Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soy flour, defatted has 6.3 times more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 43.1 times more Fat, 30.1 times more Saturated Fat and 27.5 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.