Comparing Nutrients in 5 ounces
SILK French Vanilla CreamerVS Broccoli
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 5 oz ▼
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Broccoli:- Raw Broccoli contains more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Broccoli:- SILK French Vanilla Creamer has 2 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains more Calcium and more Iron than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK French Vanilla Creamer has 3.9 times more Energy, 18 times more Fat, 3 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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