Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Broccoli:
Defatted Peanut Flour has 9.9 times more Vitamin B1, 4.1 times more Vitamin B2, 42.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Broccoli:
Defatted Peanut Flour has 3 times more Calcium, 36.7 times more Copper, 2.9 times more Iron, 17.6 times more Magnesium, 23.3 times more Manganese, 11.5 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 5.5 times more Sodium and 12.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.4 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 5 ounces:
Defatted Peanut Flour has 9.6 times more Energy, 5.2 times more Carbohydrate, 4.8 times more Sugars, 6.1 times more Fiber and 18.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.