Comparing Nutrients in 5 ounces Mori-nu firm silken tofuVS Mori-nu extra firm silken tofu

Macros Ratio

Protein Fat Carbs

Mori-nu firm silken tofu

45%

40%

15%

Mori-nu extra firm silken tofu

54%

31%

15%

5 oz ▼

Macro Nutrients

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

3.03%88kcal

Energy

2.7%78kcal

88 kcalvs78 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g

Fat

2.78%2.7g

3.83 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

1.33%0.43g

0.58 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g

Carbohydrate

2.2%2.83g

3.4 gvs2.83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.8g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

0.37%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

18.7%10.5g

9.8 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

9.33%0.11mg

Thiamine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B2

3.7%0.048mg

Riboflavin

0.058 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

2.1%0.33mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.016 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mori-nu firm silken tofuvs Mori-nu extra firm silken tofu

4.54%45.4mg

Calcium

4.4%44mg

45.4 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

31.5%0.28mg

0.29 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.2%1.46mg

Iron

21%1.7mg

1.46 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

9.1%38.3mg

38.3 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg

Phosphorus

20.2%142mg

128 mgvs142 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

6.42%218mg

275 mgvs218 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

5.95%89.3mg

51 mgvs89.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.86%0.86mg

Zinc

7.73%0.85mg

0.86 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.35%124g

Water

3.38%125g

124 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:

Mori-nu silken tofu, firm has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B3 per 5 oz.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:

Mori-nu silken tofu, firm has 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.8 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Mori-nu silken tofu, firm has 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Sugars than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.

Compare more foods per 5 oz:

Mori-nu firm silken tofuVS MORI-NU silken Tofu, lite firmMori-nu extra firm silken tofuVS MORI-NU silken Tofu, lite firm

Compare Foods

Comparing Nutrients in 5 ounces Mori-nu firm silken tofuVS Mori-nu extra firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: