Lets compare vitamin content per 5 ounces of Lentils vs Tomatoes:
Raw Lentils have 23.6 times more Vitamin B1, 11.1 times more Vitamin B2, 4.4 times more Vitamin B3, 24 times more Vitamin B5, 6.8 times more Vitamin B6 and 31.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 3 times more Vitamin C and 1.6 times more Vitamin K than Raw Lentils.
Both Raw Lentils and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Raw Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lentils vs Tomatoes:
Raw Lentils have 3.5 times more Calcium, 12.8 times more Copper, 24.1 times more Iron, 4.3 times more Magnesium, 12.2 times more Manganese, 11.7 times more Phosphorus, 2.9 times more Potassium and 19.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.4 times more Water than Raw Lentils.
Both Raw Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils have 19.6 times more Energy, 5.3 times more Fat, 37.3 times more Omega 3, 5.2 times more Omega 6, 16.3 times more Carbohydrate, 8.9 times more Fiber and 28 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars and 5.1 times more Fructose than Raw Lentils.
Both Raw Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.