Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Boiled Hyacinth Beans:
Raw Hyacinth Beans have 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Raw Hyacinth Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hyacinth Beans vs Boiled Hyacinth Beans:
Raw Hyacinth Beans have 3.3 times more Calcium, 3.9 times more Copper, 3.5 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 7.4 times more Water than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Boiled Hyacinth Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Hyacinth Beans have 2.9 times more Energy, 2.9 times more Fat, 2.9 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Hyacinth Beans.
Both Raw Hyacinth Beans as well as Boiled Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.