Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Carrots:
Boiled Catjang Cowpeas have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.8 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Carrots:
Boiled Catjang Cowpeas have 6 times more Copper, 10.2 times more Iron, 8 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 25 times more Selenium and 7.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 3.6 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Catjang Cowpeas have 2.9 times more Energy, 55.5 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Raw Carrots.
Both Boiled Catjang Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.