Comparing Nutrients in 5 ounces BroccoliVS Valencia Peanuts

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Valencia Peanuts

16%

70%

14%

5 oz ▼

Macro Nutrients

Broccolivs Valencia Peanuts

1.66%48kcal

Energy

28%808kcal

48 kcalvs808 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

69.5%67.4g

0.52 gvs67.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

32.5%10.4g

0.16 gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.89%0.014g

0.089 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

137%23.4g

0.069 gvs23.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

22.8%29.6g

9.4 gvs29.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

32.5%12.3g

3.7 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

63.5%35.6g

4 gvs35.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Valencia Peanuts

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

75.5%0.91mg

Thiamine

0.1 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.17 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

114%18.2mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs18.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

51.3%2.57mg

Pantothenic acid

0.81 mgvs2.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

37%0.48mg

Pyridoxine

0.25 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

87%349μg

Folates and Folic Acid

89.3 μgvs349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Valencia Peanuts

6.66%66.6mg

Calcium

8.8%88mg

66.6 mgvs88 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

184%1.66mg

0.069 mgvs1.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

37%2.96mg

1.03 mgvs2.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

62%261mg

29.8 mgvs261 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

122%2.8mg

0.3 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

68%476mg

94 mgvs476 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

14%471mg

448 mgvs471 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

19%10.3μg

3.54 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.094%1.4mg

46.8 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

43%4.73mg

0.58 mgvs4.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.16%6.04g

127 gvs6.04 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Valencia Peanuts:

Raw Broccoli has more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 9 times more Vitamin B1, 2.6 times more Vitamin B2, 20.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Valencia Peanuts:

Raw Broccoli has 33 times more Sodium and 21 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.3 times more Calcium, 23.9 times more Copper, 2.9 times more Iron, 8.8 times more Magnesium, 9.4 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Selenium and 8.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Valencia Peanuts have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 6.3 times more Omega 3 than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 16.8 times more Energy, 128.6 times more Fat, 64.3 times more Saturated Fat, 336.5 times more Omega 6, 3.1 times more Carbohydrate, 3.3 times more Fiber and 8.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliValencia PeanutsVS Boiled BroccoliBroccoliVS Oil-roasted Valencia Peanuts with SaltValencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Valencia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: