Lets compare vitamin content per 5 ounces of Navy Beans vs Carrots:
Raw Navy Beans have 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 33 times more Vitamin E and 5.3 times more Vitamin K than Raw Navy Beans.
Both Raw Navy Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navy Beans vs Carrots:
Raw Navy Beans have 4.5 times more Calcium, 18.5 times more Copper, 18.3 times more Iron, 14.6 times more Magnesium, 9.9 times more Manganese, 11.6 times more Phosphorus, 3.7 times more Potassium, 110 times more Selenium and 15.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 7.3 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Navy Beans have 8.2 times more Energy, 6.3 times more Fat, 269 times more Omega 3, 3.4 times more Omega 6, 6.3 times more Carbohydrate, 5.5 times more Fiber and 24 times more Protein than Raw Carrots.
Both Raw Navy Beans and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Raw Navy Beans as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.