Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Muscadine Grapes:
Boiled All Types Kidney Beans have 65 times more Vitamin B9 than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 25.9 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Muscadine Grapes:
Boiled All Types Kidney Beans have 1.8 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 2 times more Potassium and 9.1 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 4.6 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Muscadine Grapes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Raw Muscadine Grapes.
Both Boiled All Types Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.