Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Grape Leaves:
Boiled All Types Kidney Beans have 4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Grape Leaves.
While Raw Grape Leaves contain more Vitamin A, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6, 9.3 times more Vitamin C, 66.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Grape Leaves have similar amounts of Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Grape Leaves:
Boiled All Types Kidney Beans have 1.5 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Raw Grape Leaves.
While Raw Grape Leaves contain 10.4 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium and 6.6 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Grape Leaves have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Grape Leaves.
While Raw Grape Leaves contain 4.2 times more Fat, 4.6 times more Saturated Fat, 5 times more Omega 3, 19.7 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.