Lets compare vitamin content per 5 ounces of Canned Beans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B2, 16.5 times more Vitamin B3, 32.6 times more Vitamin B5, 9.6 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 174 times more Vitamin E and 3.4 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Canned Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Beans vs Roasted Sunflower Seeds:
Canned Beans with Salt have 114.3 times more Sodium and 60 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 12.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 19.4 times more Manganese, 15.6 times more Phosphorus, 3.8 times more Potassium, 15.9 times more Selenium and 2.3 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Beans with Salt have 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 134.6 times more Fat, 73.5 times more Saturated Fat, 4.6 times more Omega 3, 596 times more Omega 6, 2.7 times more Fiber and 4.1 times more Protein than Canned Beans with Salt.
Both Canned Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Canned Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.