Comparing Nutrients in 500 calories Low Salt ShoyuVS Boiled Carrots

Weight per 500 calories

Low Salt Shoyu

877g

Boiled Carrots

1429g

Low Salt Shoyu has 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Low Salt Shoyu or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Low Salt Shoyu

59%

37%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Low Salt Shoyuvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.7%2.63g

Fat

2.65%2.57g

2.63 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.96%0.31g

Saturated Fat

1.34%0.43g

0.31 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.22%0.13g

Omega 3

0.89%0.014g

0.13 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

6.35%1.08g

Omega 6

7.3%1.24g

1.08 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

37.7%49g

Carbohydrate

90%117g

49 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

6.05%4.4g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%2.63g

Glucose

%5.7g

2.63 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

16%6.14g

Fiber

113%43g

6.14 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

142%79.4g

Protein

19.4%11g

79.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Low Salt Shoyuvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

29.2%0.35mg

Vitamin B1

78.6%0.94mg

Thiamine

0.35 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

162%2.1mg

Vitamin B2

48.4%0.63mg

Riboflavin

2.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

62.5%10mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

10 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

74.6%3.73mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.73 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

108%1.4mg

Vitamin B6

168%2.2mg

Pyridoxine

1.4 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

96%386μg

Vitamin B9

50%200μg

Folates and Folic Acid

386 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

24%3.6mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

3.6 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Low Salt Shoyuvs Boiled Carrots

26.3%263mg

Calcium

43%429mg

263 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

47.8%0.43mg

Copper

27%0.24mg

0.43 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

148%12mg

Iron

60.7%4.86mg

12 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

144%605mg

Magnesium

34%143mg

605 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

384%8.84mg

Manganese

96%2.2mg

8.84 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

208%1456mg

Phosphorus

61.2%429mg

1456 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

91%3088mg

Potassium

99%3357mg

3088 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

7.97%4.4μg

Selenium

18%10μg

4.4 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

2104%31561mg

Sodium

55.2%829mg

31561 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

63%6.93mg

Zinc

26%2.86mg

6.93 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

18%659g

Water

35%1288g

659 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Boiled Carrots:

Shoyu Soy Sauce, low salt has 3.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Low Salt Shoyu vs Boiled Carrots:

Shoyu Soy Sauce, low salt has 1.8 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 38.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 2.3 times more Selenium and 2 times more Water than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Boiled and Drained Carrots have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Shoyu Soy Sauce, low salt has 9.2 times more Omega 3 and 7.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Carbohydrate, 11.2 times more Sugars, more Fructose and 7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Boiled and Drained Carrots have similar amounts of Energy and Omega 6 per 500 kcal.
Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Low Salt ShoyuVS Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinBoiled CarrotsVS Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinLow Salt ShoyuVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Low Salt ShoyuVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Low Salt Shoyu or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: