Comparing Nutrients in 500 calories Low Salt ShoyuVS Canned Kidney Beans

Weight per 500 calories

Low Salt Shoyu

877g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.

Which food has more nutrients per 500 calories - Low Salt Shoyu or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Low Salt Shoyu

59%

37%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Low Salt Shoyuvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.63g

Fat

3.7%3.57g

2.63 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g

Saturated Fat

2.62%0.84g

0.31 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.22%0.13g

Omega 3

30.5%0.49g

0.13 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g

Omega 6

3.7%0.63g

1.08 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g

Carbohydrate

66.4%86.3g

49 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.05%4.4g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.63g

Glucose

%0g

2.63 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%11g

0 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.14g

Fiber

67.4%25.6g

6.14 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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142%79.4g

Protein

55.5%31g

79.4 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Low Salt Shoyuvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.2%0.35mg

Vitamin B1

57.5%0.69mg

Thiamine

0.35 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B2

23.4%0.3mg

Riboflavin

2.1 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.5%10mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

10 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74.6%3.73mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

3.73 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

34%0.44mg

Pyridoxine

1.4 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%386μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

386 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3.6 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Salt Shoyuvs Canned Kidney Beans

26.3%263mg

Calcium

20.2%202mg

263 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

89.3%0.8mg

0.43 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

87%6.96mg

12 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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144%605mg

Magnesium

38.3%161mg

605 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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384%8.84mg

Manganese

43.5%1mg

8.84 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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208%1456mg

Phosphorus

76.5%536mg

1456 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3088mg

Potassium

41.5%1411mg

3088 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.97%4.4μg

Selenium

9.74%5.36μg

4.4 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2104%31561mg

Sodium

117%1762mg

31561 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63%6.93mg

Zinc

25%2.74mg

6.93 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%659g

Water

12.6%465g

659 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Canned Kidney Beans:

Shoyu Soy Sauce, low salt has 6.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.2 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Low Salt Shoyu vs Canned Kidney Beans:

Shoyu Soy Sauce, low salt has 1.3 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 17.9 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Canned All Types Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Shoyu Soy Sauce, low salt has 1.7 times more Omega 6 and 2.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Sugars and 4.2 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Low Salt ShoyuVS Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinCanned Kidney BeansVS Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinLow Salt ShoyuVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Low Salt ShoyuVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Low Salt Shoyu or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: